I want to get in shape for the summer months and have been looking at different exercise programs that say they can help you lose weight and get click here for more on getting fast abs. I am not following the hype though. Many people know that if they want to get abs and lose weight, they will have to work for it and it is anything but a quick process. There are diets out there that can help you lose weight fast, but they aren’t necessarily healthy and don’t include all the food groups in your diet. I may have to give one of them a try to boost my weight loss and then gradually start eating other foods too. One thing I am not going to do on whatever diet I am on is deprive myself of certain foods. I will let myself slip up every once in awhile so it isn’t so boring. No matter what I choose, I know I have to do it quickly. Summer is right around the corner and I need to get this weight off and start feeling better about myself. I don’t want to spend this summer uncomfortable.